Life Changes

could this be contentment?

  I have a confession to make. I have been experiencing something. It’s snuck up slowly. I’ve tried to deny it, rename it, question it. But friends, I believe it’s called Contentment. After years of believing that I always have to be moving forward, growing, taking on more and more.  I’ve reached a place where…

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in the midst of a body transformation – grain and sugar free

Warning; super vulnerable post.  Only read if you can help offer me loving thoughts of support. 🙂 I’m in shock people, I recently found a photo from our Feb vacation. It was after seeing these photos in early march that I decided to do dive in and commit to trying the Wheat Belly way of eating.…

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When a child has a reaction to food – our story

Back in the fall of 2015 I shared this story. I’ve since been getting inquiries about it and wanted to share it in a permanent location here on my blog. Please feel free to share with anyone you know who is going through something similar or has young children. For the last 3 months we’ve…

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feel the knowing saturating the areas of uncertainty

december 31st, 2015 I feel myself coming up after being pulled down under the tide. A tide that held me too close to wanting to be understood, Scared to really be fully me. I can feel that I’m ready to really hear my truest self.  I turned 38 a few days ago and it’s like…

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Fear – perspective

  Sending light and love to each of you today!  May be find a way to remove our fears and embrace what it.  Here is  a great quote from Brene Brown:

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They wanted to know so I thought I’d let you know also

Good evening,   There is only 1 week left until the big launch of Finding Myself in the Moonlight!!   I’ve gotten a handful of questions from women looking to participate in the Finding Myself in the Moonlight e-course.  I wanted to answer them all for you here.   Q: You’re not a therapist, how do you…

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Make sure you’re not making your family feel this way

It’s a cold, make that very cold few days here in Minnesota, because of that the kids are off school today and Bruce’s shop closed for the day so we are all cozied inside playing games and watching movies.  I wanted to take a few minutes to connect with you and share a few very personal lessons…

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