Disappointed in everyone, angry after a loss?

I wanted to share with you a chapter from my book. It’s a deeply personal and raw account of my disappointment with others and myself while years into my grief. “I am More Than This Paritally Broken Me”, all about this time period where I felt the disappointment the most and how I worked through…

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this will change lives

A couple weeks ago I co-launched a brand new, online membership program with Gwen Wright of House of Girls. I am SOOOOO proud of it. It is a place where each month we can gently examine different areas of our lives and gain clarity and empower ourselves to take all life has handed us and…

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The Path Forward – the next step

It can happen even to the strongest of us, we are living our life, and something unexpected like a death, divorce, or loss happens that stops us in our tracks. 2 years ago today my book, Sacred Hellos – Messages from Heaven was published. At the end of the book there is a chapter called The…

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Do this right now to calm your thoughts and better your life.

This video lists out a few things you can do right now that will create an immediate energy shift, calm your mind, and help you rid your life of toxic people and things.     If you like this video I’d be honored if you shared it.

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How to make a big goal happen!

how to make a big goal happen

I am a master dreamer. Yes, I dream big, live very intentionally, and have found a way to merge the dreamer in me with the project manager side of me. In this video, I share the ways you can make a big goal happen in your life.   Whether you have a dream of being…

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Recognizing my own health burnout … and finally dealing with it

I don’t normally post videos like this.. but my body has been begging me to pay attention to it  – I’m calling it health burnout – and it’s intense. I’ve overloaded my schedule, my workload, too little sleep, too few healthy stress outlets… and I’m burned out. My body needs me to stop everything and…

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