Do this right now to calm your thoughts and better your life.

This video lists out a few things you can do right now that will create an immediate energy shift, calm your mind, and help you rid your life of toxic people and things.     If you like this video I’d be honored if you shared it.

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How to make a big goal happen!

how to make a big goal happen

I am a master dreamer. Yes, I dream big, live very intentionally, and have found a way to merge the dreamer in me with the project manager side of me. In this video, I share the ways you can make a big goal happen in your life.   Whether you have a dream of being…

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Recognizing my own health burnout … and finally dealing with it

I don’t normally post videos like this.. but my body has been begging me to pay attention to it  – I’m calling it health burnout – and it’s intense. I’ve overloaded my schedule, my workload, too little sleep, too few healthy stress outlets… and I’m burned out. My body needs me to stop everything and…

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