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learn how to say no

Learn to start saying, "No" to the things that aren't serving you or that you dread doing.  Make room for things in your life that you really want to be spending your time, energy and money on.   This class will help teach how to say no with class and how to tune in to know when you are needing to set better boundaries with those in your life.

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What to expect:

From the comfort of your own home you'll get access to the following information:

  • Learning to say no is the tip of the iceberg in this class. We're going to discuss setting better boundaries with work, family, friends, kids, parents and others.  

 

  • Learn how boundaries are not limiting but instead help create space in your life for you flourish.

 

  • I'll give you tools to help you distinguish who you need to start setting boundaries with, where you need to learn to say no and tools to figure out who in your life may not be supporting your goals.

 

  • You'll get a boundaries cheat sheet.

 

  • Tips and tools to help you say no from a place of grace and love.

 

What others who have taken my online courses have said:

“I'm relearning some important things about myself that got pushed aside when everyone/everything else became a priority. “-Molly

“I am realizing how unrealistically high I set expectations for myself and how miserably I beat myself up over them when I fail to meet them. I would never dream of expecting the things I place on myself from others.”  - Amy

“I know I will never put myself back in that space of loneliness and low self worth again or let anyone talk to or treat me like that again. I am done with all of that. “ Angela

 

About me:

I have been a working artist for over 25 years. Selling my first work at just 14.  As with many creatives, I have a wide variety of interests and creative styles.  I pride myself on building a business full of character, honesty and integrity.  I pride myself and my work with being transparent and authentic.

In 2014 I was blessed to stand in circles with women from around the world as I traveled with Braveheart Women through Europe.  As part of this group we brought women together in a variety of countries to promote healing, sisterhood and teach collaboration over competition.  I'll never forget standing in a women's circle in Europe and looking into the eyes of women from Africa, South America, Europe, Australia, Canada, the Middle East and the US all in one evening.  Tears streaming down our faces as we connected on a soul level.  Something happens when you stare into another woman's eyes for 60 seconds or longer. At first often people will blink or look away. Some cultures find eye contact harder than others, some giggle, some dance to release some of the nervousness.  But then as you continue to look and share that experience a connection happens that is deeper than where we are from, our religion, our skin color, our age.  We see the past the pain, the vulnerability, the dreams and hopes.  We see a sister, another limb of humanity's large tree of limbs. Separate yet connected.  It was one of the most soul touching experiences I've ever been a part of and has forever changed me for the better.  Sisterhood and vulnerability are sacred to me.

More than all of that, I've always been a seeker of knowledge, I've had a deep drive to learn about human behavior, understanding why we do what we do and how we can connect and bring out each other's truths and light.   I know that we are more than the moment we are in.

Through divorce, loss of my Mother, miscarriage, moves across the country, building my own business from the ground up... I have insight into life's toughest moments and the paths out of those times.  I also know how to dream big and pride myself on building a life that is authentically me, raising kids and building a life with a wonderful husband in ways that work best for our family.  My hope is to share all that I've learned through the thousands of hours of courses, books, podcasts, interviews and integrate it with my real life knowledge in ways that can help others.