healthy boundaries = healthy relationships

I’ve been through some muck in my life, I’ve lived through times where I let people dictate how I spent my time, I spent all my energy trying to save, help and be there for others. Often with little appreciation or notice. After watching it in others it was a mirror that showed me how…

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The dirty little secret of some of us mommas and wives

  Let’s get really real for a moment here. I can remember back, I was living in Texas raising a beautiful 2 year old little girl. I glowed even thinking of her, she was a gift and I loved everything about being a mom.  I really wanted to be a mom that stayed at home…

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I give you permission to say, “NO”

I give you permission to say no. I grew up with a superhero a superhero momma. She gave us haircuts or perms more than once the night before school pictures when we begged. Sewed our Halloween costumes, patched our clothing, even hand sewed on hundreds of beads onto my prom dress for me and made…

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